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0 | 2009-11-03 | 引用 | | |
精胺酸arginine 在許多健康食品店都有，很便宜。精胺酸arginine在精液中佔最多，所以稱精胺酸。
精氨酸arginine作用之ㄧ是控制 NO 一氧化氮的釋放。NO 一氧化氮 與血管的舒張有關，勃起時需要放鬆血管。
NO 一氧化氮也是免疫系統的武器，敗血症的人的 NO 一氧化氮 過多， 所以常會血壓過低。
有疱疹herpes 的人應避免吃精氨酸arginine 多的食物，疱疹病毒的繁殖需要精氨酸arginine 。精氨酸arginine 的吸收會受到 lysine 賴氨酸 的影響，也有人靠多吃lysine 賴氨酸 來抑制疱疹 。
精氨酸arginine 由於有擴張血管的作用，所以對高血壓等心血管疾病患者也是很好的補充品。但最近有心臟病發作或手術的人反而不要服用，精氨酸arginine 有可能提高致死率。
精氨酸arginine的含量可以看這章圖表 ，種子、豆類、堅果類的精胺酸最多。
Transcribed and calculated using data from Agricultural Handbook,
1-23, U.S. Department of Agriculture.
|
|
|
重(gm)
|
Lys (mg)
|
Arg (mg)
|
比例 Lys/Arg |
| Margarine(人造奶油)
|
14.1
|
9
|
3
|
3.000 |
| Plain Yogurt優格
|
227
|
706
|
237
|
2.979 |
| Fruit Yogurt, lowfat 低脂優格 |
227
|
810
|
272
|
2.978 |
| Plain Yogurt, skim
|
227
|
1160
|
391
|
2.967 |
| Plain Yogurt, lowfat
|
227
|
1060
|
359
|
2.953 |
| Swiss Cheese 瑞士起司乳酪
|
28
|
733
|
263
|
2.787 |
| Gruyere Cheese
|
28
|
768
|
276
|
2.783 |
| Edam Cheese
|
28
|
754
|
273
|
2.762 |
| American Cheese Spread美式起司麵包
|
28
|
427
|
155
|
2.755 |
| Gouda Cheese 起司
|
28
|
752
|
273
|
2.755 |
| Whey, dry, sweet 乾甜乳清
|
7.5
|
77
|
28
|
2.750 |
| Blue Cheese 藍起司
|
28
|
526
|
202
|
2.604 |
| Provolone Cheese
|
28
|
750
|
290
|
2.586 |
| Papaya 木瓜
|
454
|
76
|
30
|
2.533 |
| Brie Cheese 起司
|
28
|
525
|
208
|
2.524 |
| Camermbert Cheese 起司
|
28
|
501
|
199
|
2.518 |
| Parmesan Cheese 起司
|
28
|
937
|
373
|
2.512 |
| Parmesan Cheese, grated 起司
|
5
|
192
|
77
|
2.494 |
| Gjetost Cheese 起司
|
28
|
231
|
93
|
2.484 |
| Goat Milk 羊奶
|
244
|
708
|
291
|
2.433 |
| Brick Cheese 起司
|
28
|
602
|
248
|
2.427 |
| Muenster Cheese 起司
|
28
|
606
|
250
|
2.424 |
| Beets 甜菜根
|
136
|
72
|
30
|
2.400 |
| Limburger Cheese 起司
|
28
|
475
|
198
|
2.399 |
| Tilsit Cheese 起司
|
28
|
578
|
241
|
2.398 |
| Port du salut Cheese 起司
|
28
|
563
|
235
|
2.396 |
| Processed Swiss Cheese 起司
|
28
|
696
|
293
|
2.375 |
| Cream Cheese 起司
|
28
|
192
|
81
|
2.370 |
| Mozzarella Cheese, part s 起司
|
28
|
699
|
295
|
2.369 |
| Processed American Cheese 起司
|
28
|
623
|
263
|
2.369 |
| Mozzarella Cheese 起司
|
28
|
559
|
236
|
2.369 |
| Neufchatel Cheese 起司
|
28
|
253
|
107
|
2.364 |
| Butter 起司
|
14.1
|
9
|
4
|
2.250 |
| Colby Cheese 起司
|
28
|
561
|
254
|
2.209 |
| Monterey Jack Cheese 起司
|
28
|
578
|
262
|
2.206 |
| Cheshire Cheese 起司
|
28
|
551
|
250
|
2.204 |
| Cheddar Cheese 起司
|
28
|
588
|
267
|
2.202 |
| Buttermilk 酪乳
|
245
|
679
|
309
|
2.197 |
| Skim Milk 脫脂牛奶
|
245
|
663
|
302
|
2.195 |
| Half and Half Cream
|
242
|
568
|
259
|
2.193 |
| Sherbet 冰果汁牛奶凍
|
193
|
171
|
78
|
2.192 |
| Condensed Milk, sweetened 濃縮牛奶 |
306
|
1920
|
876
|
2.192 |
| Chocolate Milk
|
250
|
629
|
287
|
2.192 |
| Nonfat Milk, dry 脫脂奶粉
|
120
|
3440
|
1570
|
2.191 |
| Lowfat Milk, 2% 低脂牛奶
|
244
|
644
|
294
|
2.190 |
| Evaporated Milk 奶粉
|
126
|
681
|
311
|
2.190 |
| Ice Cream 冰淇淋
|
133
|
381
|
174
|
2.190 |
| Whole Milk 7全脂牛奶
|
244
|
637
|
291
|
2.189 |
| Whole Milk, dry 全脂奶粉
|
128
|
2670
|
1220
|
2.189 |
| Nonfat Milk, dry, instant 脫脂奶粉
|
68
|
1890
|
864
|
2.188 |
| Ice Milk 冰牛奶
|
131
|
409
|
187
|
2.187 |
| Whipping Cream, heavy
|
238
|
387
|
177
|
2.186 |
| Evaporated Milk, skim
|
128
|
763
|
349
|
2.186 |
| Whipping Cream, light
|
239
|
411
|
188
|
2.186 |
| Ice Cream, rich
|
148
|
327
|
150
|
2.180 |
| Mango 芒果
|
300
|
85
|
39
|
2.179 |
| Whipped Cream, pressurize
|
60
|
152
|
70
|
2.171 |
| Apricot 杏的果實
|
114
|
103
|
48
|
2.146 |
| Coffee Cream 咖啡奶油
|
15
|
32
|
15
|
2.133 |
| Apple 蘋果
|
150
|
17
|
8
|
2.125 |
| Ricotta Cheese
|
246
|
3290
|
1550
|
2.123 |
| Ricotta Cheese, part skim
|
246
|
3320
|
1570
|
2.115 |
| Pear, dried 乾梨子
|
175
|
116
|
56
|
2.071 |
| Eggnog 蛋酒
|
254
|
758
|
378
|
2.005 |
| Applesauce, unsweetened
|
244
|
24
|
12
|
2.000 |
| Crabapple, slices
|
110
|
28
|
14
|
2.000 |
| Loquat 枇杷
|
16
|
2
|
1
|
2.000 |
| Apple, dried 蘋果乾
|
64
|
37
|
19
|
1.947 |
| Pear 梨
|
180
|
23
|
12
|
1.917 |
| Apricot, dried
|
35
|
89
|
49
|
1.816 |
| Cottage Cheese, creamed
|
210
|
2120
|
1190
|
1.782 |
| Cottage Cheese, Lowfat 2%
|
226
|
2510
|
1410
|
1.780 |
| Cottage Cheese, dry
|
145
|
2020
|
1140
|
1.772 |
| Fig, dried 無花果乾
|
189
|
228
|
131
|
1.740 |
| Fig 無花果
|
65
|
19
|
11
|
1.727 |
| Human Milk 人奶
|
246
|
168
|
105
|
1.600 |
| Avocado 酪梨
|
272
|
189
|
119
|
1.588 |
| Salmon 鮭魚
|
85
|
1550
|
1000
|
1.550 |
| Swordfish 旗魚
|
85
|
1550
|
1000
|
1.550 |
| Haddock 鱈魚
|
85
|
1480
|
961
|
1.540 |
| Smelt 銀白魚
|
85
|
1380
|
897
|
1.538 |
| Snapper 笛鯛, 金線魚科的魚
|
85
|
1600
|
1040
|
1.538 |
| Pollock 鱈魚類
|
85
|
1520
|
989
|
1.537 |
| Eel 鰻魚,鱔魚
|
85
|
1440
|
938
|
1.535 |
| Catfish 鯰魚
|
85
|
1420
|
925
|
1.535 |
| Anchovy, in oit, drained 鯷魚
|
20
|
531
|
346
|
1.535 |
| Whitefish 白鮭
|
85
|
1490
|
971
|
1.535 |
| Tuna, in water 水煮鮪魚
|
165
|
4480
|
2920
|
1.534 |
| Cod 鱈魚
|
85
|
1390
|
906
|
1.534 |
| Flat fish, flounder and s
|
85
|
1470
|
959
|
1.533 |
| Mackerel 青花魚
|
85
|
1450
|
946
|
1.533 |
| Shark 鯊魚
|
85
|
1640
|
1070
|
1.533 |
| Carp 鯉魚
|
85
|
1390
|
907
|
1.533 |
| Pike 梭子魚
|
85
|
1500
|
979
|
1.532 |
| Herring 鯡魚
|
85
|
1400
|
914
|
1.532 |
| Sardines, in oil, drained 油煮沙丁魚
|
24
|
542
|
354
|
1.531 |
| Bass 鱸魚
|
85
|
1380
|
902
|
1.530 |
| Perch 鱸魚
|
85
|
1450
|
948
|
1.530 |
| Bluefish 竹莢魚
|
85
|
1560
|
1020
|
1.529 |
| Halibut 比目魚
|
85
|
1620
|
1060
|
1.528 |
| Tomato 番茄
|
123
|
41
|
27
|
1.519 |
| Turnips 大頭菜
|
130
|
47
|
31
|
1.516 |
| Tomato juice 番茄汁
|
243
|
54
|
36
|
1.500 |
| Soybean sprouts 大豆苗
|
70
|
386
|
266
|
1.451 |
| Canadian Style Bacon 加拿大是培根
|
454
|
7370
|
5100
|
1.445 |
| Wild pheasant 雉雞
|
371
|
7470
|
5240
|
1.426 |
| Pork Spareribs 豬排
|
454
|
4730
|
3340
|
1.416 |
| Tomato paste 番茄醬
|
262
|
282
|
200
|
1.410 |
| Liver cheese 肝醬
|
28
|
334
|
237
|
1.409 |
| Chicken, dark meat, w/o s 暗色雞肉
|
109
|
1860
|
1320
|
1.409 |
| Chicken, light meat w/o s 淺色雞肉
|
88
|
1730
|
1230
|
1.407 |
| Chicken neck 雞脖子
|
79
|
298
|
212
|
1.406 |
| Summer sausage 香腸
|
23
|
318
|
228
|
1.395 |
| Pineapple 鳳梨
|
155
|
39
|
28
|
1.393 |
| Pork leg 豬腿
|
454
|
7550
|
5530
|
1.365 |
| Pork loin chop
|
151
|
1950
|
1430
|
1.364 |
| Pork Shoulder 豬肩膀
|
454
|
7140
|
5240
|
1.363 |
| Potato 馬鈴薯
|
150
|
190
|
140
|
1.357 |
| Chicken breast 雞胸肉
|
181
|
2500
|
1870
|
1.337 |
| Cream of Mushroom soup
|
244
|
127
|
95
|
1.337 |
| Turkey noodle soup
|
244
|
212
|
159
|
1.333 |
| Celery 芹菜
|
120
|
32
|
24
|
1.333 |
| Chicken drumstick
|
110
|
1160
|
872
|
1.330 |
| Potato, baking 烤馬鈴薯
|
202
|
283
|
214
|
1.322 |
| Beef Flank steak
|
454
|
7270
|
5500
|
1.322 |
| Chicken gumbo
|
244
|
161
|
122
|
1.320 |
| Chicken noodle soup
|
241
|
219
|
166
|
1.319 |
| Beef Round steak
|
454
|
7320
|
5550
|
1.319 |
| Beef noodle soup
|
244
|
261
|
198
|
1.318 |
| Vegetable w/beef soup
|
244
|
344
|
261
|
1.318 |
| Cream of Asparagus soup
|
244
|
112
|
85
|
1.318 |
| Porterhouse steak
|
454
|
6560
|
4980
|
1.317 |
| Beef T-bone steak
|
454
|
6330
|
4810
|
1.316 |
| Beef Sirloin steak
|
454
|
6880
|
5230
|
1.315 |
| Knockwurst
|
68
|
634
|
482
|
1.315 |
| Beef Rib roast
|
454
|
6050
|
4600
|
1.315 |
| Beef Short ribs
|
454
|
5430
|
4130
|
1.315 |
| Beef Chuck roast
|
454
|
6900
|
5250
|
1.314 |
| Beef Tenderloin
|
454
|
6990
|
5320
|
1.314 |
| Persimmon 柿子
|
200
|
55
|
42
|
1.310 |
| Squash, summer
|
130
|
85
|
65
|
1.308 |
| Chicken leg 雞腿
|
231
|
2470
|
1890
|
1.307 |
| Chicken, light meat
|
116
|
1920
|
1470
|
1.306 |
| Ham, boneless 火腿
|
454
|
6750
|
5170
|
1.306 |
| Chicken canned, boned
|
142
|
2500
|
1920
|
1.302 |
| Turkey, dark meat 火雞
|
152
|
2620
|
2020
|
1.297 |
| Cream of chicken soup
|
244
|
215
|
166
|
1.295 |
| Chicken heart 雞心
|
6.1
|
79
|
61
|
1.295 |
| Turkey, light meat
|
180
|
3540
|
2740
|
1.292 |
| Bratwurst, ckd
|
85
|
910
|
706
|
1.289 |
| Turkey, canned boned
|
142
|
3040
|
2360
|
1.288 |
| Italian sausage, ckd
|
67
|
1020
|
792
|
1.288 |
| Pork sausage 豬肉香腸
|
28
|
252
|
196
|
1.286 |
| Wild quail
|
405
|
6660
|
5180
|
1.286 |
| Chicken thigh 雞腿
|
120
|
1310
|
1020
|
1.284 |
| Chicken, dark meat
|
160
|
2150
|
1680
|
1.280 |
| Goose, domesticated
|
320
|
4010
|
3150
|
1.273 |
| Pork and beef sausage
|
13
|
141
|
111
|
1.270 |
| Bologna, beef and pork
|
28
|
250
|
198
|
1.263 |
| Peach, dried 水蜜桃乾
|
130
|
151
|
120
|
1.258 |
| Black bean soup
|
247
|
415
|
331
|
1.254 |
| Bean w/ frankfurters soup
|
250
|
415
|
331
|
1.254 |
| Peach 水蜜桃
|
115
|
20
|
16
|
1.250 |
| Corned Beef, brisket
|
454
|
5100
|
4100
|
1.244 |
| Pastrami
|
28
|
375
|
302
|
1.242 |
| Bologna, beef
|
28
|
254
|
205
|
1.239 |
| Frankfurter, beef
|
45
|
389
|
314
|
1.239 |
| Ground beef, regular
|
113
|
1560
|
1260
|
1.238 |
| Cream of celery soup
|
244
|
73
|
59
|
1.237 |
| Ground beef, lean
|
113
|
1670
|
1350
|
1.237 |
| Chicken liver
|
32
|
35
|
352
|
1.236 |
| Duck liver
|
44
|
624
|
505
|
1.236 |
| Turkey liver
|
102
|
1540
|
1250
|
1.232 |
| Mortadella
|
28
|
358
|
291
|
1.230 |
| Goose liver
|
94
|
1160
|
943
|
1.230 |
| Plum 李子
|
5.5
|
90
|
74
|
1.216 |
| Green beans
|
110
|
97
|
80
|
1.213 |
| Chicken back
|
177
|
1090
|
900
|
1.211 |
| Beef smoked, chopped
|
28
|
467
|
386
|
1.210 |
| Pork Bacon
|
454
|
2900
|
2400
|
1.208 |
| Beef, dried 牛肉乾
|
28
|
673
|
557
|
1.208 |
| Brotwurst
|
28
|
323
|
268
|
1.205 |
| Polish sausage
|
28
|
315
|
262
|
1.202 |
| Salami, hard
|
10
|
182
|
152
|
1.197 |
| Bologna, pork
|
28
|
341
|
285
|
1.196 |
| Chicken wing 雞翅
|
90
|
698
|
585
|
1.193 |
| Braunschweiger
|
28
|
258
|
217
|
1.189 |
| Duck, domesticated 飼養鴨
|
287
|
2610
|
2210
|
1.181 |
| Lentil sprouts 扁豆芽
|
77
|
548
|
470
|
1.166 |
| Lettuce, romaine 萵苣
|
56
|
58
|
50
|
1.160 |
| Lettuce, iceberg 萵苣
|
75
|
60
|
52
|
1.154 |
| Caviar, black and red
|
16
|
293
|
254
|
1.154 |
| Cauliflower 花椰菜
|
100
|
108
|
96
|
1.125 |
| Vienna sausage
|
16
|
127
|
113
|
1.124 |
| Liver 肝
|
113
|
1570
|
1420
|
1.106 |
| Guava 芭樂
|
112
|
21
|
19
|
1.105 |
| New England Clam Chowder
|
244
|
251
|
229
|
1.096 |
| Cream of potato soup
|
244
|
83
|
76
|
1.092 |
| Spinach 菠菜
|
55
|
98
|
90
|
1.089 |
| Kale 芥藍菜
|
67
|
132
|
123
|
1.073 |
| Chicken rice soup
|
241
|
251
|
234
|
1.073 |
| Kielbasa
|
28
|
286
|
267
|
1.071 |
| Frankfurter, beef and por
|
45
|
407
|
382
|
1.065 |
| Whole Egg 整個蛋
|
50
|
410
|
388
|
1.057 |
| Egg White 蛋白
|
33
|
206
|
195
|
1.056 |
| Whole Egg, dried
|
5
|
155
|
147
|
1.054 |
| Watermelon 西瓜
|
160
|
99
|
94
|
1.053 |
| Cabbage, chinese 高麗菜
|
70
|
62
|
59
|
1.051 |
| Corn 玉米
|
154
|
210
|
200
|
1.050 |
| Sweet potato 番薯
|
130
|
105
|
100
|
1.050 |
| Turnip greens
|
55
|
54
|
52
|
1.038 |
| Abalone 鮑魚
|
85
|
1090
|
1060
|
1.028 |
| Oysters 牡蠣
|
84
|
444
|
433
|
1.025 |
| Clams 蚌
|
180
|
1720
|
1680
|
1.024 |
| Scallops 干貝
|
85
|
1060
|
1040
|
1.019 |
| Banana 香蕉
|
175
|
55
|
54
|
1.019 |
| Asparagus 蘆筍
|
134
|
194
|
192
|
1.010 |
| Oat flakes 燕麥片
|
48
|
583
|
579
|
1.007 |
| Mayonnaise 美乃滋
|
185
|
1400
|
1400
|
1.000 |
| Vegetarian vegetable soup
|
241
|
99
|
99
|
1.000 |
| Beet greens
|
38
|
20
|
20
|
1.000 |
| Endive
|
50
|
32
|
32
|
1.000 |
| Leeks 韭菜
|
124
|
97
|
97
|
1.000 |
| Pumpkin 南瓜
|
245
|
96
|
96
|
1.000 |
| Shrimp 蝦
|
85
|
1500
|
1510
|
0.993 |
| Crab 螃蟹
|
85
|
1350
|
1360
|
0.993 |
| pea soup w/ham
|
253
|
696
|
703
|
0.990 |
| Lima beans, cooked
|
170
|
765
|
775
|
0.987 |
| Egg Yolk 蛋黃
|
17
|
189
|
193
|
0.979 |
| Okra 秋葵
|
100
|
82
|
84
|
0.976 |
| Broccoli 花椰菜(青花菜)
|
88
|
124
|
128
|
0.969 |
| Chicken gizzard
|
37
|
465
|
484
|
0.961 |
| Strawberries 草莓
|
149
|
37
|
39
|
0.949 |
| Collards
|
186
|
140
|
72
|
0.931 |
| Minestrone soup
|
241
|
183
|
198
|
0.924 |
| Carrots 紅蘿蔔
|
110
|
44
|
48
|
0.917 |
| Dates
|
83
|
50
|
55
|
0.909 |
| Peppers, sweet 青椒/甜椒
|
100
|
38
|
42
|
0.905 |
| Radish 蘿蔔
|
45
|
16
|
18
|
0.889 |
| Watercress
|
104
|
172
|
200
|
0.860 |
| Swiss chard
|
36
|
36
|
42
|
0.857 |
| Eggplant 茄子
|
82
|
42
|
50
|
0.840 |
| Tomato soup
|
244
|
51
|
61
|
0.836 |
| Cabbage, common 甘藍菜
|
70
|
40
|
48
|
0.833 |
| Wheat germ 小麥胚芽
|
180
|
1330
|
1790
|
0.743 |
| Peas, green 豌豆
|
146
|
463
|
625
|
0.741 |
| Brussels sprouts 球芽甘藍
|
88
|
130
|
178
|
0.730 |
| Tangerine 椪柑
|
116
|
27
|
37
|
0.730 |
| Orange 柳橙
|
180
|
62
|
85
|
0.729 |
| Onions, green 綠洋蔥
|
100
|
4
|
6
|
0.667 |
| Mushrooms 蘑菇
|
70
|
48
|
72
|
0.667 |
| Cucumber 小黃瓜
|
104
|
22
|
36
|
0.611 |
| Wheat granules 麥精
|
28.4
|
101
|
169
|
0.598 |
| Corn grits 玉米片
|
242
|
68
|
114
|
0.596 |
| Snails 蝸牛
|
85
|
1250
|
2100
|
0.595 |
| Wheat, shredded
|
23.6
|
79
|
133
|
0.594 |
| Wheat flakes 小麥片
|
33
|
101
|
171
|
0.591 |
| Cream of wheat
|
251
|
98
|
166
|
0.590 |
| Pistachios, shelled
|
128
|
1640
|
2790
|
0.588 |
| Corn, puffed
|
28.4
|
65
|
112
|
0.580 |
| Wheat, puffed
|
12
|
49
|
85
|
0.576 |
| Squash, winter
|
205
|
902
|
1590
|
0.567 |
| Bran flakes
|
47
|
177
|
314
|
0.564 |
| Elderberries
|
145
|
38
|
68
|
0.559 |
| Plantain
|
148
|
89
|
160
|
0.556 |
| Oats, puffed 燕麥
|
28.4
|
175
|
320
|
0.547 |
| Oatmeal 燕麥粥
|
234
|
78
|
147
|
0.531 |
| Cashews 腰果
|
160
|
246
|
470
|
0.523 |
| Chestnuts, fresh 栗子
|
160
|
246
|
470
|
0.523 |
| Rice, puffed 米
|
14
|
38
|
73
|
0.521 |
| Yams 番薯
|
200
|
89
|
191
|
0.466 |
| Pumpkin seeds & squash 南瓜子
|
140
|
2530
|
5570
|
0.454 |
| Garlic 大蒜
|
3
|
8
|
19
|
0.421 |
| Macadamia nuts 火山豆
|
134
|
434
|
1200
|
0.362 |
| Blackberries
|
145
|
17
|
49
|
0.347 |
| Blueberries 藍莓
|
145
|
17
|
49
|
0.347 |
| Onions, mature 成熟的洋蔥
|
160
|
90
|
262
|
0.344 |
| Grapes, slip skin 葡萄
|
153
|
13
|
42
|
0.310 |
| Grapes, adherent skin 葡萄
|
160
|
24
|
78
|
0.308 |
| Peanuts 花生
|
144
|
1450
|
5050
|
0.287 |
| Peanut butter 花生醬
|
15
|
176
|
613
|
0.287 |
| Coconut, shredded 椰子片
|
80
|
118
|
437
|
0.270 |
| Almonds 杏仁
|
142
|
946
|
3540
|
0.267 |
| Rutabaga
|
140
|
55
|
207
|
0.266 |
| Pecans 胡桃
|
108
|
315
|
1190
|
0.265 |
| Sesame seeds 芝麻
|
150
|
1240
|
4990
|
0.248 |
| Hickory nuts 山胡桃
|
15
|
70
|
298
|
0.235 |
| Brazil nuts 巴西豆
|
140
|
757
|
3350
|
0.226 |
| Tahini 芝麻醬
|
15
|
82
|
378
|
0.217 |
| Grape juice 葡萄汁
|
253
|
25
|
119
|
0.210 |
| Tangerine juice 椪柑汁
|
247
|
17
|
84
|
0.202 |
| Pine nuts 松子
|
28
|
256
|
1330
|
0.192 |
| Orange juice 柳橙汁
|
248
|
22
|
117
|
0.188 |
| Hazelnuts 榛實
|
135
|
459
|
2480
|
0.185 |
| Walnuts 核桃
|
100
|
466
|
2520
|
0.185 |
--
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