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Table 1. 85g 克煮熟的羊肉(chevon)&雞肉比較
|
Nutrient
|
羊肉 |
雞肉
|
| General |
Fat, g 脂肪
|
12.3 |
11.6 |
Protein, g 蛋白質
|
22.0 |
23.2 |
| Calories, Kcal 熱量 |
203 |
203 |
Cholesterol, mg 膽固醇
|
94 |
75 |
| Minerals礦物質 |
| Iron, mg 鐵 |
2.2 |
1.1 |
Calcium, mg 鈣
|
25.3 |
12.8 |
Sodium, mg 鈉
|
77.1 |
69.7 |
Zinc, mg 鋅
|
4.3 |
1.7 |
Magnesium, mg 鎂
|
23.7 |
20.0 |
Potassium, mg 鉀
|
308.3 |
189.6 |
Phosphorus, mg 磷
|
57.8 |
154.7 |
Copper, mg 銅
|
1.7 |
.06 |
| Vitamins |
| A, IU |
34 |
137 |
| Thiamin (B1), mg |
.32 |
.054 |
| Pyridoxine (B6), mg |
.17 |
.34 |
| Cobalamin (B12), mg |
.56 |
.26 |
Pantothenic Acid, mg 泛酸
|
.30 |
.88 |
Niacin, mg 菸鹼酸
|
2.52 |
7.20 |
eliu: Pyridoxine 其實是 B6，不是 B4
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edited: 2
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