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coolcd joined: 2008-01-21 posted: 2601 promoted: 348 bookmarked: 95 |
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coolcd joined: 2008-01-21 posted: 2601 promoted: 348 bookmarked: 95 |
其實是不是應該用消耗熱量來算比較合理? 運動量與運動強度也要視自己身體狀況而定 像慢跑,有些人膝蓋會受不了的 edited: 2
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eliu joined: 2007-08-09 posted: 11473 promoted: 617 bookmarked: 187 新竹, 台灣 |
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