cht健康耳鼻喉
adm Find login register

抗氧化劑與聽力損失有關

eliu

joined: 2007-08-09
posted: 11391
promoted: 615
bookmarked: 186
新竹, 台灣
1subject: 抗氧化劑與聽力損失有關Promote 1 Bookmark 02009-05-06quote  

日本的研究分析血液中的某些特定的抗氧化劑濃度發現,抗氧化劑濃度愈高,聽力損失愈輕微。這些抗氧化劑包含:

  • retinol (vitamin A 維他命A),
  • alpha- and gamma-tocopherols (vitamin E 維他命E), and carotenoids(類胡蘿蔔素). 
  • 類胡蘿蔔素包含
    • 維他命A  的先質(beta-cryptoxanthin, alpha-carotene, and beta-carotene)
    • 茄紅素lycopene
    • 葉黃素lutein
    • 玉米黃素zeaxanthin.

所以多吃蔬果有好聽力

  • 綠色蔬菜(葉黃素)
  • 紅蕃茄&紅肉西瓜(茄紅素)
  • 胡蘿蔔&木瓜(類胡蘿蔔素&維他命A)
  • 芝麻&豆類(維他命E)

 

Michikawa T, Nishiwaki Y, Kikuchi Y, Hosoda K, Mizutari K, Saito H, Asakura K, Milojevic A, Iwasawa S, Nakano M, Takebayashi T. Serum Levels of Retinol and Other Antioxidants for Hearing Impairment Among Japanese Older Adults. J Gerontol A Biol Sci Med Sci. 2009 Apr 6. Published Online Ahead of Print.

edited: 1
ychao
joined: 2007-10-25
posted: 298
promoted: 21
bookmarked: 3
2subject: Promote 1 Bookmark 02009-05-10quote  

其實有報導指出,有許多幼兒聽力損失,其實是因著忽略抗生素耳毒性濫用所致。

eliu

joined: 2007-08-09
posted: 11391
promoted: 615
bookmarked: 186
新竹, 台灣
3subject: Promote 0 Bookmark 02009-05-10quote  

這篇主要是針對中老年人的。

cht健康耳鼻喉
adm Find login register
views:6421